80 Jumping Jacks Jumping Jack is performed by jumping to a position with the legs spread wide and the hands touching overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides. This is a full body workout which elevates your heart rate. This makes you breathe more deeply which gets oxygen to your bloodstream and to your muscles. This exercise burns fat at rapid rate, energizes and sharpens your mind. 100 Crunches You can either do basic crunch or double crunch. Basic crunch is done by lying on the floor, knees bend, feet on the floor, hands behind your head, and rising or bending your body up in a curling position then slowly lying down again to repeat the method. Double crunch is done the same way but the feet are raised up with your knees at a 90 degrees angle. Crunches are a great exercise for toning your tum...
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