80 Jumping Jacks
Jumping Jack is performed by jumping to a position with the legs spread wide and the hands touching overhead, sometimes in a
clap, and then returning to a position with the feet together and the arms at the sides.
This
is a full body workout which elevates your heart rate. This makes you breathe
more deeply which gets oxygen to your bloodstream and to your muscles. This
exercise burns fat at rapid rate, energizes and sharpens your mind.
100 Crunches
You
can either do basic crunch or double crunch. Basic crunch is done by lying on
the floor, knees bend, feet on the floor, hands behind your head, and rising or bending your body up in a
curling position then slowly lying down again to repeat the method. Double
crunch is done the same way but the feet are raised up with your knees at a 90
degrees angle.
Crunches
are a great exercise for toning your tummy muscles. What more, you don’t need
equipment to perform this.
60 Squats
These
are squats minus the lifts. Just plain sitting-like position and rising up and
repeating the process for as many numbers as you like. This is a great full
body exercise which tones your backside, your abs and your entire body. This is
also very simple to do.
70 Leg Lifts
There
are different types of leg lifts which you can perform. Leg lifts are very good
to flatten your belly. One type of leg lift is the side leg lift. It is done by lying
sideways and resting your head on your hand above your elbow. You keep your
other arm in front of you while you slowly lift your top leg as high at it can
go and then gently lowering this. Repeat this process 20 times on one side and
another 20 times on the reverse side.
Another type of leg lift is done by lifting one leg up as high as it will or up to the level of your elbow at the side opposite to your raised leg. Do this, reversing to the other leg and the other elbow.
Another type is by lying flat on your floor and raising both legs up just a little bit until you feel a little pressure on your tummy. You do a scissor-like movement with your legs.
10-minute Jogging
Jogging
is very helpful to burn fat; maintain a healthy weight, build strong bones, strong
muscles, tone those legs, and abs. Jogging also helps improve mental fitness. Jogging
helps release feel-good hormones, the endorphin, which gives you upbeat mood.
Jogging will help you feeling happy the whole day.
You may want to execute these exercises in any order as long as you complete the numbers or you can follow them as the ones listed here. Prepare your drinking water. Do this in a space where you can breathe more air since you are going to be getting so worked up, breathing heavily and sweating.
50 Jumping Jacks
50 Crunches
40 Squats
40 Leg Lifts
30 Jumping Jacks
30 Crunches
20 Squats
30 Leg Lifts
20 Crunches
10 Minutes Jogging
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