Wake Up early. Early means from 5 am to 5:30 am.
Say a prayer of abundance.
This one is my
favorite prayer to say every morning. It is the Novena to God’s Love by my mentor,
Bro. Bo Sanchez, a Catholic Preacher.
Eat fruits. Eat
at least two kinds of fruits in the morning. Eat your fruits before eating
anything else. Eat them on an empty stomach. This is your breakfast. You break
the fast with fruits. Fruits work like natural brooms. Eat them up until your lunch. Personally, since I easily get starved in the
morning, I eat fruits first then I do some stretching to let my cup of hot milk
cool down for little bit. I drink the milk at least an hour or two after I ate
fruits. Mostly, I ate bananas and then I pair them with oranges or mangoes or
pears or any fruit I can find in the fridge.
I mentioned that fruits should be eaten on empty
stomach since fruits are easily and quickly digested if taken alone which means
nutrients are easily absorbed by your body which is very important, of course. The
simple sugars in the fruits need time to be completely absorbed by your body hence;
at least an hour to two is needed prior to eating meals. Also, if you eat fruit
close to a meal, especially right after a larger meal and combine with other
foods, it is held in the stomach too long along with other foods and will rot
and ferment in the gut which can upset your stomach.
Flex those joints. If full exercise
cannot be done because you have to prioritize other activities like preparing food
for your family and preparing to go to work, if you’re working, then just
squeeze in some very quick
stretching. Even just 5 or 10 minutes of stretching can help you a lot to maintain
a healthy body, your youth and glow.
Photo Credits and References:
Comments
Post a Comment